Essential Movement
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Yoga retreat in Girona
Retreat in Girona - Connect with Your Roots and Awaken Your Vital Energy
16-20 March
Mas Frigola - Banyoles, Girona
In our magical refuge in the forests of Girona, we offer you a retreat designed to help you return to your roots, strengthen your inner sense of safety, and activate the first chakra—the center that supports your stability, vitality, and life drive.
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During these days, you will experience conscious breathing practices for grounding, yoga focused on connection with the earth, systemic movements, and dance sessions that awaken your instinctive strength and embodied presence. Each experience guides you to descend from the mind into the deep foundation that sustains your life.
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By strengthening your inner base, your path becomes clearer, more authentic, and more grounded. When the first chakra is harmonized, energy flows and life feels safer, more stable, and purposeful. Each session invites you to listen to what lives in your most ancient and sacred territory: your roots, your origin, and your sense of belonging.
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The retreat takes place in a beautiful accommodation surrounded by nature, animals, and mountains, inspiring calm and depth. Most sessions are held in an intimate indoor space, though we will also explore the natural surroundings through mindful walks—feeling the earth beneath your feet and absorbing the stability offered by the landscape.
BENEFITS
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Disconnect from the outer world and reconnect with yourself in a deep and honest way.
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Strengthen your first chakra and reinforce your inner sense of safety.
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Release layers of tension, fear, and inner noise.
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Integrate body, emotion, and energy in a transformative process.
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Gain practical tools to maintain presence and energy in everyday life.
Day 1 – Monday: Arrival, snack, introduction, energetic practice + Yin Yoga, dinner
Day 2 – Tuesday: Meditation and yoga, guided breathing + walk, trance dance, Hatha yoga, dinner and sharing
Day 3 – Wednesday: Meditation and yoga, family constellations, trance dance, yoga, conscious touch, letting-go ritual, dinner
Day 4 – Thursday: Meditation and yoga, guided breathing, yoga, trance dance + sharing, yoga, closing ritual, dinner
Day 5 – Friday: Meditation and yoga, Dalí experience + lunch
Price
840 € / person in a triple room
850€ / person in a double room
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What makes this retreat special?
This retreat does not stay on the surface: it is deep, sincere, and transformative work that goes straight to the root, connecting with your first chakra and inner stability. The combination of breathing, yoga, trance dance, constellations, and energetic work allows tensions, memories, and blockages to be released, integrating body, emotions, and energy.
The natural environment of Girona acts as a silent amplifier, supporting each practice and facilitating openness without force. The practice room becomes a sacred space where feeling, letting go, and resting are possible—while you learn tools to bring presence and stability into your daily life.
This retreat is a journey toward your most primal and stable essence, a return to what truly sustains your life.
Vegetarian food
Meals are provided by @cuina_sagrada. All meals are vegetarian, healthy, and low in sugar, with a creative touch and prepared using local, seasonal ingredients. They are designed to nourish your energy, support the retreat practices, and encourage lightness and overall well-being.
Our team
Tara
My sanskrit name is Tara. I am a yoga teacher, family constellations facilitator, and foot reflexologist. I support people in processes of growth and self-discovery through the body, emotion, and awareness, integrating disciplines such as trance dance, nonviolent communication, and psychotarology.
My way of working is rooted in deep listening and a faithful commitment to myself, creating safe, stimulating, and respectful spaces where each person can explore themselves freely. I am genuinely passionate about witnessing people grow, holding their processes with sensitivity, kindness, and presence.
Within the retreat framework, I offer an organized and loving form of support that invites reconnection with the body, listening to inner messages, and integrating what emerges through a systemic and conscious perspective. With a resilient and approachable attitude, I facilitate experiences that encourage grounding, clarity, and personal expansion, always respecting the rhythm and truth of each participant.
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Susanna Rovira Hoffmann
My name is Susanna Rovira Hoffmann, and I support people in processes of growth, transformation, and deep connection with themselves. My work combines individual therapy, psychoneuroimmunology (PNI), conscious breathing, trance dance, tantra, and conscious sexuality, as well as tools from family and systemic constellations, offering an integrative approach that brings together body, emotions, and energy.
My purpose within the retreat is to create a safe, warm, and deep space where you can reconnect with your body, your roots, and your vital energy. Through breathing practices, movement, and conscious rituals, I support you in releasing blockages, letting go of what no longer serves you, and inhabiting your life with authenticity and presence.
I work from experience, deep listening, and presence, supporting real and transformative processes so that each participant can feel, explore, and expand their own potential within a safe and held environment.
Mas Frigola
Mas Frigola is presented as a space designed for rest, introspection, and connection with nature. Located in a peaceful rural setting, it offers an environment far removed from the noise and rush of everyday life, making it ideal for retreats. The space blends nature, silence, and simplicity, fostering emotional and mental well-being. In addition, the facilities and surroundings support activities such as meditation, reflection, inner work, and mindful community living, making Mas Frigola a suitable place to reconnect with oneself and find balance.
