Essential Movement
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On-line morning sessions
Essential movement
Morning sessions to connect with your essential movement
I invite you to a space of self-care and presence from an integrative perspective. Every Monday, Wednesday and Friday you can participate in 30-minute online sessions that will be recorded, guided from the heart and supported by my experience in psychoneuroimmunology, conscious sexuality, family constellations and body therapy. Each of these days is dedicated to an essential aspect of being.
I accompany you with presence, respect and an integrative perspective.
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The essential movement is to return to yourself with love and awareness.
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Begins: monday, January 12th
Fee: 50 pounds/month
Sessions: Google meet, online. Recording included.
Time: From 7.30 to 8 a.m.
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Monday | Space for calm and presence
Guided meditations and visualizations
Let's start the week by connecting with inner silence. This space helps you calm your mind, descend into your body and open yourself to a broader perspective. Ideal for regulating the nervous system and cultivating a conscious attitude to face day to day life.
Wednesday | Listen, Feel, Express
A space to reconnect with the body, identify emotions, move energy and let expression be medicine. You don't need to know how to dance, just be willing to listen to your body and give it a voice.
Body movement, Emotions and Authentic Expression
Friday | Physical Body Care and Habits
Healthy Habits, Psychoneuroimmunology and Comprehensive Well-Being
We will close the week by exploring practical resources to take care of your body: nutrition, rest, rhythms, stress management and the relationship between body, mind and immune system. A space to understand yourself and take care of yourself with awareness.
What are you taking with you?
Presence and self-care
These sessions are a moment for you, without demands or judgments. A refuge where you can simply be, breathe, express and feel and take care of yourself consciously.
Practical tools
​You don't just live a one-time experience, but you take away practical resources to integrate into your daily life: meditations, movements, reflections and habits that transform.
Regulation and comprehensive well-being
​You integrate tools that promote mental calm, emotional balance and physical health. A regular practice can help you reduce stress, improve your energy and take care of your nervous and immune systems.
Connection with your body
​You learn to listen to yourself, recognize your needs and feel yourself from the inside. The body speaks, and here you teach yourself to listen to it with respect and curiosity.
